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Ep. 45 | 5 Habits Keeping you STUCK & 5 Ways to Get UNSTUCK



If you're feeling stuck there are a number of habits that you might be unintentionally doing. In this video I share 5 common habits that hold you back and 5 practical ways to get unstuck.


RESEARCH:


1. Przybylski, Andrew K.; Murayama, Kou; Dehaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841–1848. doi:10.1016/j.chb.2013.02.014. https://www.sciencedirect.com/science/article/abs/pii/S0747563213000800 Read more: https://www.newscientist.com/article/dn7298-info-mania-dents-iq-more-than-marijuana/#ixzz75YifgL00


2. Przybylski, Andrew K.; Murayama, Kou; Dehaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841–1848. doi:10.1016/j.chb.2013.02.014.


3. Ward, A. F., Duke, K., Gneezy, A., & Bos, M. W. (2017). Brain drain: The mere presence of one’s own smartphone reduces available cognitive capacity. Journal of the Association for Consumer Research, 2(2), 140-154

1 Comment


renuka tandle
renuka tandle
Aug 12, 2023

this content was an eye opener to me as you said, it felt as if you are talking to me. the first which is information maniac and the gap to action while i know to do. however the underlying reason as you said was lack of why..shade how do i address my why? iam lacking clarity and i need it by hook or crook to progress ... i need my why! clear.

thank you shade.. thank you for giving awareness and educating..

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