"Inspowered" into action.

Content that not only empowers AND inspires you, but gives you the clear steps needed to put the insights you learn into immediate action.

Ep. 43 | Why you're miserable at work!

If you’re unhappy at work, it comes as no surprise. A 2021 survey from Monster found that 95% of respondents were thinking about quitting...

Ep. 31 | Why you Lost Your Motivation in 2021 (& 4 Research Based Ways to Get it Back!)

Have you been having those days that started with you wanting to crawl straight back into bed and avoid facing the day? You had zero...

Inspower Series Ep. 19 | How to Stop People Pleasing from Ruining your Life

When I was about 11 years old, my mother had a serious word with me... She said, “Shadé, don’t be ‘overly nice’ to people...” She said it...

Inspower Series Ep. 16 | How to Deal with Negativity at Work

In this abridged Q&A session with one of my lovely followers, Nancy, I share some science backed tips and old fashioned wisdom on...

Inspower Series Ep. 14 | 6 Steps to Emotional Self-Regulation - Overcoming Amygdala Hijack

In this episode, I share what amygdala hijack is, how it impacts your ability to think clearly and with rationality, and a simple 6 step...

This 1 Thing Will Change Your Life | The Power of Gratitude

Practicing this one thing has the ability to change your life by improving how you experience it. When you practice gratitude daily, and...

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