• Shadé Zahrai

Inspower Series Ep. 14 | 6 Steps to Emotional Self-Regulation - Overcoming Amygdala Hijack



In this episode, I share what amygdala hijack is, how it impacts your ability to think clearly and with rationality, and a simple 6 step process to regulate your state when experiencing intense emotions like anger, stress or anxiety (at work or in life).

  • Facebook Social Icon
  • Instagram
  • LinkedIn Social Icon

© 2020 Shadé Zahrai and Influenceo Global Inc. All rights reserved.