"Inspowered" into action.

Content that not only empowers AND inspires you, but gives you the clear steps needed to put the insights you learn into immediate action.

Ep. 39 | 5 Signs you Have High Functioning Anxiety & 3 Ways to Overcome It

Do often you overthink? Struggle to fall asleep at night due to racing thoughts? Feel like you can’t take a break because you haven’t...

Ep. 31 | Why you Lost Your Motivation in 2021 (& 4 Research Based Ways to Get it Back!)

Have you been having those days that started with you wanting to crawl straight back into bed and avoid facing the day? You had zero...

Inspower Series Ep. 19 | How to Stop People Pleasing from Ruining your Life

When I was about 11 years old, my mother had a serious word with me... She said, “Shadé, don’t be ‘overly nice’ to people...” She said it...

Inspower Series Ep. 16 | How to Deal with Negativity at Work

In this abridged Q&A session with one of my lovely followers, Nancy, I share some science backed tips and old fashioned wisdom on...

Inspower Series Ep. 14 | 6 Steps to Emotional Self-Regulation - Overcoming Amygdala Hijack

In this episode, I share what amygdala hijack is, how it impacts your ability to think clearly and with rationality, and a simple 6 step...

Ep.2 3 Strategies to Improve your Emotional Intelligence

Do you have this one skill that’s guaranteed to make you more successful, more productive, earn a higher salary and even make you a...

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